Immerse yourself in a deeply restorative sound bath designed to calm the mind, relax the body, and reset your nervous system. You’ll start with a slow & beginner-friendly yoga/pilates flow. Then you'll be gently guided into an even deeper relaxed state while being “bathed” in soothing vibrations from crystal bowls. These vibrations have been proven to activate the parasympathetic nervous system which aids in digestion, reduces stress, and lowers blood pressure. Sound baths also help improve sleep quality and enhance emotional processing.  As you're guided into your relaxed state, acupuncturists from Grand Wellness will be around to place needles which will enhance the release of tension and tap into your body's healing potential.